CardioDance
Dance • Burn • Feel AmazingLatin rhythms, a great workout and a room full of good energy. Your first class is free — come try it!
Five rhythms. One amazing workout.
Every class mixes the Latin music you love with easy-to-follow cardio moves. No partner and no experience needed.
Reggaeton
Bold & powerful
Salsa
Fast & fun
Bachata
Smooth & sensual
Cumbia
Joyful & rhythmic
Merengue
Pure energy
… with a FIT twist!
If you love Latin music, this class is for you.
Whether you're 18 or 65+, a beginner or a dancer at heart — you'll move at your own pace in a welcoming, judgement-free space.
All levels welcome ♡
Burn calories
A full-body cardio workout that feels like a party.
Feel amazing
Release stress and leave every class smiling.
Make friends
Join a supportive community of women who love to dance.
Real results
Build stamina, coordination and confidence week by week.
Nancy Gonzales
Born in Jalisco, Mexico, Nancy grew up with Latin music in her blood. Today she is a dancer and fitness coach in the Vancouver area, known for her Butt N Gut classes and now Cardio Dance. Her mission is simple: help every woman feel strong, confident and unstoppable through movement.
Good music.
Great energy.
Real results. ♡
Feel the energy before you come
Sweat, music and girl power. See what a class with Nancy feels like.
More videos on InstagramYour first class is FREE!
Fill in the form and your booking goes straight to Nancy. Prefer to talk? Call, text or WhatsApp anytime.
You're booked in!
A confirmation is on its way to your email. See you on the dance floor!
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